Healthy Protein Blast - I add strawberries, blueberries, granola, flaxseed, fat free yogurt and whey protein in the blender. Since i have do exercise, I found out that protein is want for healthy muscles and that extra protein is precisely what I will need. You can use any fruit combination in season which a added bonus for those on a tight budget.

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Honestly, one in every of the reasons that restaurant food tastes better than may possibly make at home, may be the ingredients pretty much all. At home you probably wouldn't coat your meals with oil or butter, but often in restaurants they achieve. Restaurants also use sodium laden sauces, flavor enhancers and preservatives, that creates you to gain weight and fluid. High sodium and preservatives
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